Still not convinced? Check the facts. When you measure the electrodes, you find that skipping burns more calories than running - up to 700 calories per session - and has less impact on your joints. What does that mean to you? How about a slimmer waist, a pert bottom and inner thighs that could crack walnuts!
Not everyone feels they are fit enough or have the right lifestyle to be able to take up skipping full-time. If you aren't used to skipping, start slowly. Maybe take a class from a skipping instructor. Learning the proper technique will make skipping very accessible.
Find the courage to skip. You'll feel energized and more than a little proud of yourself. Your experience with skipping makes a great conversation starter at parties. It can spice up your love life too - without skipping a beat!
If you can add skipping to your life you'll end up with a smile on your face, not a grimace.