Wednesday, April 1, 2020

Skipping - Is This The Exercise Craze That's Right For You?


Skipping is not just a good workout. It's a natural part of being human. We skip in play; we skip in dance; we skip just for the heck of it.  Be true to yourself.  Let go of your fears.  Bring freedom to your life.  Splash in a puddle; frolick in a field; giggle to yourself.  You’ll be amazed at the thoughts and feelings that can arise as you skip along your merry way.  Skip for the body, mind and spirit.

Still not convinced?  Check the facts.  When you measure the electrodes, you find that skipping burns more calories than running - up to 700 calories per session - and has less impact on your joints.  What does that mean to you?  How about a slimmer waist, a pert bottom and inner thighs that could crack walnuts!

Not everyone feels they are fit enough or have the right lifestyle to be able to take up skipping full-time. If you aren't used to skipping, start slowly.  Maybe take a class from a skipping instructor.   Learning the proper technique will make skipping very accessible.

Find the courage to skip.  You'll feel energized and more than a little proud of yourself.  Your experience with skipping makes a great conversation starter at parties.  It can spice up your love life too - without skipping a beat!

If you can add skipping to your life you'll end up with a smile on your face, not a grimace.

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