Saturday, October 31, 2020

Exercising with a Fitness Trampoline (Rebounder)

One of the best workout/exercise gizmos I've gotten this year is a JumpSport Fitness Trampoline. I don't actually use it for jumping though. I'm too chicken for that. Instead, I apply JumpSport's PlyoFit Adapter accessory which angles the trampoline and allows it to be used as a medicine ball rebounder.

When I was a kid I used to love throwing a baseball or tennis ball at one of those old school bounce back pitchback nets. Now as a fortysomething year old dude I get to have that same level of fun again, while also getting a great workout.

Sometimes I use a 10lb Amazon Basics medicine ball and this trampoline rebounder can take everything I've got when I throw it at it. Even better than that medicine ball is the D-Ball Indoor Shot. Tossing a 10lb D-Ball at the trampoline really gets your heart rate going. For a lighter weight but faster-paced alternative I like to use the Driveline 2000g (4.4lb) Plyo ball. Their black color ball. 

Working out can be a chore. I try to make it enjoyable - always. A twenty-minute high intensity workout with this trampoline rebounder is about as good as any other exercise option I can think of. And since it feels like play you end up having fun the whole time.

PS: you can also do a cool type of squat using the angled rebounder!


Saturday, October 10, 2020

2020 Album Releases - Old Favorites Bill Frisell and Gillian Welch Leading the Way

For some reason this year I haven't been as motivated to keep up with new releases as I should be. Despite this, I was more than ready for the gifts that old favorites Bill Frisell and Gillian Welch have given us in 2020. Just gimme something I'm used to!

Bill Frisell's output and recording sessions are vast. But one thing he had never done until this year is release a studio album documenting his trio with Rudy Royston (drums) and Thomas Morgan (bass). I've made two separate trips to New York City in recent years to see this trio, so I know how magical the music they make can be.

This trio could have easily recorded several hours worth of material (and maybe they did), but I'm not going to complain about the solid 65 minutes presented on their debut album Valentine, which came out in August on Blue Note Records. Like a lot of Frisell's work, this is a slow burn with an emphasis on restraint. It might not dazzle you but there is some serious umph bubbling here - a three-brained alchemy with non-perishable ingredients.

Never one to rest on his laurels, Bill Frisell is a band member in another Blue Note release just out. I'm talking about Rainbow Sign by Ron Miles. This might just be the album of the year. Cornetist Ron Miles is a gifted composer. His tunes sound like songs. Like instrumental versions of songs you could sing along with, if they had words. Ron Miles has re-assembled his A-List band on Rainbow Sign: pianist Jason Moran, guitarist Bill Frisell, bassist Thomas Morgan, and drummer Brian Blade. Yep, Thomas Morgan again too. He's got to be one of the best bassists in jazz.

Unlike Bill Frisell, prolific is not a word used to describe Gillian Welch. Not until now. This year she's been releasing her "Lost Songs". When it's all said and done, the three volume collection will add almost 48 songs to her canon (at least for now). The first two sets are already out, tracks 1 through 32, and I'll say this: Gillian's so-called throwaway songs are better than almost anyone else's regular songs, at least anyone whose last name is not Prine. That's not an original thought but it's the truth. Some of these songs sound like the best songs she's ever written. Chinatown, as one example. 

All it takes is a few listens and then these recently introduced Gillian Welch songs will be in your head forever. The melodies may not seem distinctive at first, but that's part of her genius. She uses a familiar style to find never before explored nooks and crannies. Two parts Carter Family, one part Soft Boys.  

As a bonus Gillian Welch and David Rawlings have put out a newly recorded surprise album of covers called All the Good Times. On this one they stretch out a little bit, taking extended instrumental choruses between verses which allows David to demonstrate his heady soloing style. The only glaring omission I can think of on this album of covers is the lack of a Grateful Dead song. This loose style would have really suited a He's Gone, Ship of Fools, Candyman or China Doll. Oh well. We did get Oh Babe It Ain't No Lie and Señor, which are almost Grateful Dead songs anyway! Plus a Ginseng Sullivan for the Norman Blake fans out there.