Friday, November 18, 2022

Notes from me now to my future self - ten things to keep in mind

It's OK to spend $$$ on books and music.

Eat like a bird, and a rabbit.

Exercise 30+ minutes a day, six days a week.

Read at least 40 pages a day (always be reading a book).

Avoid or limit alcohol and coffee.

Avoid meat and limit processed food.

Drink water and herbal tea.

Always have something you are into - a healthy obsession.

Keep playing music and keep a journal.

This feeling is wonderful. Don't you ever turn it off.