Sunday, March 29, 2020

Five Minute Kettlebell Workout

This is still the best kettlebell workout video I've found. She covers the plank, press, behind head dip and lift, lunge, around the world, row, squat and two hand swing.

She left out the halo:

And here's the infamous Turkish Getup:

Or the Half Turkish Getup:

Here's a link to a bunch of good kettlebell exercises:

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