She left out the halo:
And here's the infamous Turkish Getup:
Or the Half Turkish Getup:
Here's a link to a bunch of good kettlebell exercises:
|Meels made by BodyMindFit|
|Image from Rosewater Kinetics' Facebook page|
The best overlooked album from last year is far and away a little known pop rocker called Anxiety Art by San Francisco's The Reds, Pinks and Purples.
I wrote these songs in the Inner Richmond neighborhood of San Francisco. They came to me on walks around Golden Gate Park and shopping at Asian grocery stores on Clement Street. They are fiction and non-fiction. I recorded them in my kitchen, but we live in the future now, so some of them are coming out on vinyl in Spain. To me, they are straight pop songs with not much of a filter. The cover art is by my partner's father; he has dementia but still makes amazing pictures sometimes. Stress or bad times can drive people to make music or art. It's a relief for me to make things, so I called this record Anxiety Art.