Friday, April 17, 2020

A Collection of Stick Mobility Exercises

Stick Mobility uses strong yet pliable sticks to help supplement and deepen stretching exercises. In addition to the links provided below I have included some pictures taken of a brochure.

This article called Best Stretch Ever features 8 stretches.

This post contains 4 drills.

This one covers six moves to target a sedentary lifestyle.

Here are some good stick exercises from Tampa Mobility.

This review has some good images of common poses.

A different take on the Bow and Arrow exercise.

This is basically a redo of the Best Stretch Ever article linked at the top of this page.

Stick mobility with a wooden staff.

Stick Mobility's Library of fundamentals.

PVC Pipe exercises.

Upper Body Stick Warm-Up

Lower Body Stick Warm-Up


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