A Collection of Stick Mobility Exercises

Stick Mobility uses strong yet pliable sticks to help supplement and deepen stretching exercises. In addition to the links provided below I have included some pictures taken of a brochure.

This article called Best Stretch Ever features 8 stretches.
https://furthermore.equinox.com/articles/2019/01/best-stretch-ever

This post contains 4 drills.
https://www.stickmobility.co.uk/4-mobility-drills-you-need-to-be-doing-now/

This one covers six moves to target a sedentary lifestyle.
https://www.thirdspace.london/this-space/2018/06/stick-it-to-your-sedentary-lifestyle/

Here are some good stick exercises from Tampa Mobility.
https://tampastrength.com/mobility/

This review has some good images of common poses.
https://fitnesstestlab.com/stick-mobility-review/

A different take on the Bow and Arrow exercise.
https://www.menshealth.com/uk/fitness/a25976010/stick-mobility-exercises/

This is basically a redo of the Best Stretch Ever article linked at the top of this page.
https://www.menshealth.com/fitness/a28777129/stick-mobility-training/

Stick mobility with a wooden staff.
http://drbenkim.com/stick-mobility-routine.htm

Stick Mobility's Library of fundamentals.
https://stickmobility.com/fundamentals/

PVC Pipe exercises.
https://www.shape.com/fitness/tips/pvc-pipe-mobility-exercises


Upper Body Stick Warm-Up



Lower Body Stick Warm-Up

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