I'm learning that the steel mace is a total body workout. You can use it for intense ways, both cardio and strength oriented. And you can also use the mace for more mindful, flowing movements.
Here's a good strength/cardio workout:
Another good one:
Here's one that might take a little while to master:
Here's a whole playlist of exercises you can do with the steel mace:
This looks tough:
Bonus video. Not steel mace, but could it be adapted?
I wonder about this one also.
Can anything from this routine be used?
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