Sunday, March 29, 2020

Some Steel Mace Workout Videos

I'm learning that the steel mace is a total body workout. You can use it for intense ways, both cardio and strength oriented. And you can also use the mace for more mindful, flowing movements. 

Here's a good strength/cardio workout:

Another good one:

Here's one that might take a little while to master:

Here's a whole playlist of exercises you can do with the steel mace:

This looks tough:

Bonus video. Not steel mace, but could it be adapted?

I wonder about this one also.

Can anything from this routine be used?

Or this?

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