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Tuesday, August 11, 2020

Finished Harry Bosch Book Series - Now What?

Last month I finished reading all of the currently published Harry Bosch novels by Michael Connelly. It was a great stretch of 22 consecutive books including the two latest ones where Bosch co-headlines with new character Renée Ballard. Once I was about 5 or 6 books in I knew that Bosch books were pretty much all I was going to be reading until I had finished them. Now that it's done I'm wondering what's next?

I tried a couple obvious choices before landing on something I could really enjoy. Naturally I first gravitated to Robert Crais, whose Elvis Cole / Joe Pike series is one of the most commonly recommended for Bosch readers. It's also set in Los Angels and there are 18 or so books in the series, but I found Crais' writing style to be too glib or flippant for my taste. I just can't see myself digging into this series in a satisfying manner.

Next I tried a couple Harry Hole books by Norwegian writer Jo Nesbø. (Note: For the pronunciation of Hole, think of the Hawaiian word "hula"). This series wasn't quite to my liking either. Too many filler tangents and awkwardly forced scenes presumably there to serve the plot. I found myself asking why do I care? This has kind of put me off of the whole Nordic Noir thing, although there are surely some other Scandinavian mystery authors that I should check out.

Fortunately, I then happened upon the Aaron Gunner series by Gar Anthony Haywood
. I'm on the third book of the seven and will definitely go through the remainder over the coming weeks. This series is not very well known so you don't see it recommended a whole lot as something to fill that Michael Connelly (Bosch) jones. Comparisons to Ross Macdonald's Lew Archer series are more common. 

Haywood's character Aaron Gunner is African-American private detective and the series takes place primarily in the black neighborhoods of South-Central Los Angeles, beginning in the late 1980's and continuing before and after the 1992 LA riots. After an almost twenty year drought, book number 7 in this series Good Man Gone Bad was published in 2019. Hopefully there will be more books in this series.

Speaking of Ross Macdonald and his Lew Archer series, it might be time to check out some classic crime writers such as Ross Macdonald or Ed McBain and possibly Elmore Leonard. I have books picked out by each of these authors, all from the 1970's as a matter of fact. More on that later.


Friday, July 3, 2020

Tai Chi Ruler

Screen shot from Glyn Williams' DVD
Of all the different exercise practices I’ve adopted over the last six months, perhaps the most beguiling is the Tai Chi Ruler. The Ruler exercises that I’ve been doing come straight from the Masterworks International Tai Chi Ruler DVD by Phil Young and Morag Campbell. There is also a video on Amazon Prime by Fred Jennes called Ruler Qigong that teaches essentially the same set of exercises. Either one will work but seeing them both has been a helpful way to cross reference.

To supplement my learning I also obtained copies of Fong Ha’s Qigong/Yiquan DVD (which has a brief section on the ruler plus a lot of other great and related content) as well as Glyn Williams’ Tai Chi Chih DVD. Williams was taught this by Franklyn Sills, a senior student of Fong Ha, as was Phil Young of Masterworks International back in the early 1980's. So actually all 4 of these videos are interrelated and complement each other.

What Is Tai Chi Ruler?
Tai Chi Ruler is like a taoist yoga, qi gong, or internal martial art. A “standing form of seated meditation”. It consists of simple rhythmic movements done repetitively. There are no flashy moves. It is simple almost to the point of boredom. Inside you are tranquil and still. Outside you are moving.

You can do one exercise or all of them. As far as I know you can do the exercises in any order. You can do it for five minutes, ten minutes, twenty minutes. It’s up to you. Tai Chi Ruler is an opportunity to cultivate a moment in each day where stress and other worries of the world can't get in. It’s an opportunity to find complete relaxation. If you notice any areas of resistance let it go.

You are free to find your own way to play with the ruler. Learn the essence rather than the form. Each time you do it, do it “less wrong”. Benefits accrue from regular practice over a period of time.

You Need One Piece of Equipment - A Ruler (or not)
The ruler itself is like a wooden dowel or rod with rounded ends, between 9 and 12 inches long depending on your physical size or preference. You can use a simple wooden tortilla roller for this purpose, you could make your own from a dowel or a stick you find in nature, or you could purchase one online with a contoured shape. I have links at the bottom of this post.

Hold the ruler in the palm of the hands to stimulate the lao gong acupuncture point and enhance the flow of chi. You can also do the exercises without the ruler in what is called an "empty hands" variation. Doing it empty hands liberates some of the movements, but you miss the lao gong stimulation.

Purpose and Benefits
Sifu Fong Ha
The purpose of Tai Chi Ruler is to help cultivate chi for self-healing/recovery and to act as a catalyst for future workouts. So there! You use an external tool (the ruler) to aid in this development. You may find the following to also be true:
-Has a calming effect.
-Enhances your connection to and awareness of nature.
-Helps develop mindfulness - being able to hold presence.
-Increases balance and poise.
-Improves breathing patterns.
-Reduces tension in the body (or at least brings awareness to it).
-Brings attention to posture and structural alignment.
-Facilitates a timeless state of mind - a state of “no” mind.

Stance
The stance is narrow and short. Feet are about a ruler width apart. The rear foot is at a 45 degree angle. The front foot is forward slightly. The heel of the rear foot lifts up as your rock forward. The toes of the front foot lift up as you rock back.

Movement
Slowly rock forward and backward while transferring weight from one foot to the other. The heels of the rear foot and the toes of the front foot are raised alternately. The shifting of weight should be smooth and rhythmic. Drive your weight into the ground through the front foot as you rock forward and sink deeply into the ground through the back leg as you rock back. Don’t let the front knee go beyond the toes of the front foot. Pay attention to the quality of the movement rather than the quantity. (Quality is more important than how big, how strong, or how fast).

The rhythmic, rocking movement builds chi in the 3 dantians - the lower dantian (below the navel), the middle dantian (heart), and the upper dantian (third eye). The alternate toe-heel lifting stimulates the bubbling spring/bubbling well acupuncture points on the bottom of the feet where energy from the earth enters the body.

Breathing
Inhale as you rock back. Exhale as you rock forward. That said, you don’t necessarily have to coordinate breathing with the movement but I find that it helps to do so. Staying in sync keeps things nice, slow, and in time - creating a rhythm.

Relax - The World Will Spin Beside Itself and Suck You In
Relax your shoulders. Mentally do a body check - foot to calf, knees, thing, hips, wrists, elbows, shoulders - releasing tension on each out breath until every part of you is relaxed. Relax yourself thoroughly and try to achieve complete quietness within yourself.

Posture, Head Alignment, Upper Body
Posture is super important especially for those like me who are prone to a “text neck”, head forward, hunchback position. Your chest should be relaxed and the head should be level and balanced directly above the shoulders. Don't slouch. You may have to lift the chest to balance head alignment, but then relax the chest to prevent the chi from stagnating there. Shoulders should be relaxed.

Optional Visualizations
-Imagine that you’re invisible, bearing in mind that you’re mainly made of up space.
-Your upper body is empty, while your lower body full, heavy and rooted.
-Focus your awareness on the dantian and the dantian rotation.
-Blend the chi of the body with the chi of the earth and universe.

Variations-Vary the speed.
-Raise or lower your stance.
-Change the height of your arms - up, middle or low.
-Increase or decrease the size of the circle, oval or figure 8.
-Perform each exercise "empty hands" without the ruler.

Where To Get A Ruler
-Masterworks International (free shipping from Ireland!): https://www.masterworksinternational.com/new_store/proddetail.php?prod=ruler

-Blue Heron Tai Chi, Longmont, CO: https://www.blueherontaichi.com/shop/

-Ruler Boxing, Greeley, CO (cool design, lots of options): https://rulerboxing.com/product/single-ruler/

-Charles S. Tauber (even more options!): http://charlestauber.com/sticksandrulers/

-Wing Lam Enterprises, WLE. (nice for a budget option): https://wle.com/products/tai-chi-ruler?_pos=3&_sid=8720bca3d&_ss=r


-DIY - find a stick in nature or make your own out of a dowel.


There you have it. I don't really know what I'm talking about yet so take all of this with an open mind and a grain of salt!
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Wednesday, June 10, 2020

Justin Stone's T'ai Chi Chih and Bruce Johnson's Chinese Wand Exercise


When I was taking an interest in old-time Appalachian music, one thing that became apparent was the attention paid to lineage and pedigree. It wasn't enough to just learn a tune from your fellow jammers, or from a recording by 2nd generation or contemporary musicians like Bruce Molsky or Riley Baugus, no you had to seek out source recordings of who they learned it from. And, if possible, who that person learned it from, unless that was before recordings were made. There also wasn't much emphasis on writing your own tunes in the style.

Now that I'm starting to study traditional exercises like tai chi, I see immediate parallels. In martial arts especially, a form doesn't carry as much weight if it isn't backed by a centuries old, authentic and unbroken heritage. Teachers take pride in being able to trace their style back generation by generation to the earliest known sources.

Which brings me to two interesting takes on this that I've recently become aware of: T'ai Chi Chih (Justin Stone) and Chinese Wand Exercise (Bruce Johnson). Both books debuted in the mid-1970's. Both authors were white (non-Asian) Americans. In the case of Justin Stone, he considered himself the originator of a movement practice called T'ai Chi Chih. He took credit for its creation, although it seems as though Mr. Stone borrowed heavily from pre-established movements, like those associated with qigong the tai chi ruler.

Bruce Johnson, on the other hand, adhered to the lineage tradition, stating that he learned his Chinese Wand Exercises in the 1940's from a 93 year old grand master named Dr. Ch'eng. My guess is that Dr. Ch'eng is mostly fictional, similar to Carlos Castaneda's Don Juan. It is possible that Bruce Johnson saw some or all of these exercises being done by Chinese practitioners but filled in the narrative portion himself. We'll never know for sure, but Dr. Ch'eng may have just been a conglomeration of various personalities that Johnson encountered while stationed in Shanghai. (These wand exercises also bear some resemblance to gymnastics teachings of the late 1800's/early 1900's which could also have been an undocumented influence).

I'm trying to remain ambivalent about how I feel about a venerable background versus an original creation. Both have their pros and cons. No matter how you feel about them, there are great things to be learned from T'ai Chi Chih as well as the Chinese Wand Exercise. I'm glad that I have found vintage copies of each book to study and add to my collection.

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Monday, May 25, 2020

Pawel Widuto Bulava Short Mace and Jeff Martone D-Ball Indoor Shot

I've been doing some training sessions with trainer/coach Will Parker, who this past week told me about two exercise tools I hadn't heard of: the Bulava by Pawel Widuto and the D-Ball by Jeff Martone. I'll start with Pawel Widuto.

Pawel Widuto is a Polish-born fitness master now living in Norway. He is the founder of the Tengu ECS (Element Cycle System). Most longer maces like the kind made by Onnit or Set for Set are 40 inches (100cm) or more, but Pawel Widuto came up with a short mace he calls a bulava in weights ranging from 3kg (7lbs) to 11kg (24lbs).

House of Tengu Bulava mace
I think the length is about 60cm. The exercises you can do are similar to what you would do with steel clubs, meels, or longer maces. While it's not necessarily revolutionary, the bulavas sure are cool looking! I want one.





Now for the D-ball from Jeff Martone's tacticalathlete.com. The D-Ball is like an indoor shot put. They have a rubbery grip with ridges to allow for grabbing and do not bounce. The weights range from 3lbs to 14lbs, but the diameter remains the same (5 inches) over all the available weights.

D-Ball Indoor Shot
Jeff uses these D-Balls as part of his Superior High Output Training (S.H.O.T.).  The movements and exercises you can come up with are seemingly endless, dependent only on your own creativity, skill and motivation. There's also a series of training videos you can download here: https://tacticalathlete.com/product/s-h-o-t-i-superior-high-output-training/



Exciting stuff.
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Saturday, May 23, 2020

More Tai Chi Ball Videos (Taiji Qiu)

Tai Chi Ball Qigong or Taiji Qiu is something I am very curious about and just starting to learn about and practice.  I think there may be two different primary styles - one called Yang and one called Chen. But I'm not sure about that yet. Here's a collection of videos that I'm going to want to return to.











































Thursday, May 14, 2020

There's a Static Peacefulness to the Present Moment

I've learned many things over the past two months, but the most important may be the realization that there's no need to rush. I'm here now, whether or not I've showered, brushed my teeth or changed clothes!

There's been a day to day consistency over the last 8 weeks that is unprecedented in my lifetime. This has revealed little pleasures like the joys of reading haiku, listening to ambient music, reading an entire book series (Bosch), or trying to gain some understanding of a mind-body-spirit practice like qigong. It feels like a new age.

There's been no fear of missing out FOMO because you're not missing out. As an introvert who is almost always more comfortable at home than at a social situation, I no longer have to feel weird about not having things to do, and/or I don't have to feel anxious about being invited to that rare dinner party that I didn't really want to go to in the first place. I don't have to wake up hungover the next morning because of some stupid decision to walk to the bar around the corner.

Maybe you're not supposed to "look forward". I don't know. But one of the things I look forward to the most right now is a weekly nature walk. If it's a Saturday evening and I'm planning on going for a hike early the next morning, the last thing I want to do is jeopardize that by drinking the night before. In no way would that enhance the experience.

I'm OK with concerts and other big events being postponed right now. When they do resume, if I am to participate, I want to approach this experience from the same perspective as that nature walk. I want to be able to look forward to these events, and not feel angst, knowing that they are going to be worthwhile, positive experiences before, during and after.

Friday, May 1, 2020

What to Read after Bosch? (Other Binge-Worthy Book Series)

Prior to this year I had never read any of Michael Connelly's novels, but now I have read 6 by this author including 5 Bosch books. Before Connelly I wasn't really in the habit of reading one book after another in a series (now I see the appeal of that) and also before Connelly I didn't make it a habit of reading police procedural style detective mystery novels. Now I guess I do both.

Fortunately there are over 20 Bosch books and from what I gather there really aren't any duds or lulls along the way. Nonetheless, I'm already wondering what else it out there so I have assembled a list below. These descriptions aren't really my words or opinions since I haven't read these books yet, but are composite descriptions based on what others had written.

Roy Grace series by Peter James (Book 1 Dead Simple, 2005)
Set in Brighton, England. Roy Grace is a down-to-earth detective with a strong sense of conviction, and a sense of humor. He was touched by tragedy ten years earlier when his wife disappeared. He still hopes to find her and even keeps some of her things in place in case she resurfaced.

Many characters in the Roy Grace books turn to Grace as a kind of shining light in their time of darkness. He is easy for victims to talk to and trust. Roy Grace will use anything and everything available to him to solve a case. He will use basics like pathology analysis and forensics, to mediums as far off the beaten path as the paranormal, getting input from mediums and clairvoyants about his work. Grace has his own belief system in ghosts and things that go bump in the night, and he brings that into his cases.

Dave Robicheaux series by James Lee Burke (Book 1 The Neon Rain, 1987)
Working within the French Quarter of New Orleans, Detective Dave Robicheaux has seen too much violence for one lifetime. Previously serving in Vietnam he now chases after criminals and lowlifes through the musty streets of his home city. Everything comes to a head when the body of a prostitute is discovered in the bayou, leading him further into the heart of the criminal underworld.

The Neon Rain has a fair degree of violence, something which becomes commonplace as the series progresses. A claustrophobic ambiance lingers over the narrative, with danger and evil lurking around every corner.

Charlie Parker series by John Connolly (Book 1 Every Dead Thing, 1999)
This is a series of supernatural crime thrillers written by Irish author John Connolly. Charlie Parker is a former New York City policeman hunting the killer of his wife and daughter. He would do anything for the vengeance of his family’s death. As a private investigator his cases increasingly push him into the realm of the supernatural.

Jack Reacher series by Lee Child (Book 1 Killing Floor, 1997)
Jack Reacher is a drifter and ex-military policeman. Each book in the series is a self-contained story, and the plot of each book relies very little on the prior books in the series. Tom Cruise played Jack Reacher in a movie. These mystery/adventure books are/were written by British author Lee Child (AKA Jim Grant).

At 6’5", the musclebound Reacher is a larger than life hero whose military and tactical training comes in handy. Reacher kills bad guys through a combination of complex calculations (physics, geometry) and brute strength. Reacher makes up his own rules and shows no restraint, rarely taking any laws into consideration.

John Rebus series by Ian Rankin (Book 1 Knots and Crosses, 1987)
John Rebus first appeared in Knots and Crosses in 1987. Rebus once served in Britain’s elite SAS and later became an Edinburgh cop. He’s gruff and disheveled sloppy underdog, but his messy exterior and bad habits hide a keen mind and (mostly) benevolent nature.

Rebus books are usually from Rebus’ point of view, although sometimes this point of view will shift to various characters in the book. Every novel involves some sort of murder, deaths, or disappearances, which Rebus investigates, delving into the dark underbelly of Scotland. Rebus has to deal with a number of internal and external conflicts with his personal life, police superiors, and colleagues.

Part of the series' appeal is the detective’s borderline sympathy for the criminals he associates with, against the backdrop of a shady Edinburgh; a direct dichotomy of the highly clean and commercial city projected to the world.

Elvis Cole and Joe Pike series by Robert Crais (Book 1 The Monkey's Raincoat, 1987)
The Elvis Cole books follow the private investigator and his partner, Joe Pike, as they solve crimes in Los Angeles. Elvis is a tough, conscientious, and somewhat unorthodox investigator.  His hobbies include include cooking, yoga, tai chi, and tae kwon do. He resides with a feral cat in Laurel Canyon above Hollywood. Little is known on Cole’s history prior to becoming a detective. In the first book you learn that he has been partners with Joe Pike for at least 13 years.

Joe Pike is a former Marine and sniper who has seen combat. A man of few words, he has arrow tattoos and is always wearing sunglasses. He is a black belt who enjoys working out and reading.

Kay Scarpetta series by Patricia Cornwell (Book 1 Postmortem, 1990)
When the series begins Dr. Kay Scarpetta is a medical examiner in Richmond, VA, and one of the top forensic pathologists in the country. The plots are notable for their emphasis on forensic science, which influenced TV shows like CSI. Along the way, the series also features FBI profiler Benton Wesley, Kay’s genius niece Lucy Farinelli, and homicide detective, Pete Marino.

Virgil Flowers series by John Sandford (Book 1 Dark of the Moon, 2007)
Virgil Flowers is a thee time divorced, friendly member of the Minnesota Bureau of Criminal Apprehension (BCA), who reports to Lucas Davenport, the protagonist of Sandford's Prey series. Davenport gives Flowers only the toughest cases. But he isn't your typical detective. For one thing, he doesn’t like guns.

Amos Walker series by Loren D. Estleman (Book 1 Motor City Blue, 1980)
Amos Walker is a private detective in Detroit. As a Vietnam vet who boxed in college and served as a military policeman, he is sharp and streetwise but he also has an irreverent side. Amos was fired from the Detroit Police while still in Academy for punching someone out in the shower. In Motor City Blue, set around 1980, Amos is in his thirties.

Walt Longmire series by Craig Johnson (Book 1 The Cold Dish, 2004)
Craig Johnson's Walt Longmire series follows a sheriff in fictional Absaroka County, Wyoming. Longmire solves crime near the Northern Cheyenne Indian Reservation with the help of his longtime friend, Henry Standing Bear. He is a widower whose wife died from cancer. His daughter, Cady, is an attorney in Philadelphia. Longmire catches killers, and he is good at it.

J.P. Beaumont series by J.A. Jance (Book 1 Until Proven Guilty, 1985)
J.A. Jance's mysteries set in Seattle convey a sense of darkness. (she also writes horror fiction.)  The dark underbelly of the city is something homicide detective J.P. Beaumont is well aware of. He is a sympathetic but flawed detective who, as the series progresses, puts his life back together piece by piece while catching violent killers. Over 20 novels in this series so far.

Chief Inspector Gamache series by Louise Penny (Book 1 Still Life, 2006)
Chief Inspector Armand Gamache is the main character in a series of mystery novels set in Québec, written by Canadian author Louise Penny. The stories usually take place in the village of Three Pines where Gamache investigate murders by digging beneath the idyllic surface of village life to find long buried secrets.  The series features unconventional murders, a long list of suspects, plenty of red herrings, and dramatic endings.

Inspector Vaara series by James Thompson (Book 1 Snow Angels, 2009)
Kari Vaara, police chief in the town of Kittilä, Lapland, debuted in Thompson's first novel, Snow Angels. In the second novel, Lucifer's Tears, he moves to Helsinki. While he is portrayed as a good cop in the first two books, in the next installment, Helsinki White, we see Vaara turning into a rogue and corrupt cop. Helsinki Blood takes on further along the same line, with Vaara trying to tie all loose ends and redeem himself. There are only 4 books in this series since James Thompson died in 2014.

Detective Erlendur series by Arnaldur Indridason (First translated book Jar City, 2000)
The Inspector Erlendur Series is set in Reykjavik, Iceland. Inspector Erlendur Sveinsson is a brilliant cop, but also a gloomy and thoroughly anti-social figure who guards his privacy jealously. When he’s not doggedly pursuing a case, he is hunkered down at home brooding over its details, or reading through his library of papers about people lost in the wilds of Iceland. The childhood loss of his little brother during a snowstorm, for which he blames himself, is still a permanent presence in Erlendur’s life. He also feels guilty over his own indifference towards his children after his marriage failed so many years ago.

Iceland’s stony, unforgiving landscape reflects the silent, glacial progress of Erlendur’s battle with his own inner storms. His investigations provide rich insight into Icelandic culture, old and new, covering issues such as the criminal justice system, nationalism, racism, immigration, corporate greed, the welfare state, and genetic disease. Erlendur's partners Elinborg and Sigurdur Oli also play significant roles.

Kathleen Mallory series by Carol O'Connell (Book 1 Mallory's Oracle, 1994)
Kathleen Mallory is a Detective Sergeant working in the New York Police Department. She was orphaned as a child and was adopted by a police officer and his wife. Even after years of living as a civilized person, Kathleen has still not forgotten her wild roots. She does not like to get called by any other names except Mallory. She judges things as right or wrong based on intuition and her own sense of justice.


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