I've been reading the 2013 book Daily Rituals by Mason Currey. In the form of mini profiles, the author details the creative habits of writers, artists, composers, and other makers from the past couple hundred years or more. Everyone from Stephen King to Maya Angelou to Beethoven to Frank Lloyd Wright to Georgia O'Keeffe. The author scoured biographies, interviews, magazine articles, obituaries, and other sources to find descriptions of these daily routines. Not everyone was like this of course, but I did notice some common themes showing up again and again.
These artists and creative types...
-Are very routine oriented. They have very consistent and not very glamorous work habits.
-They don't wait for inspiration or the muse to strike. They show up every day and put in the work, honing their craft. Many have personal goals such as 2,000 words a day or three hours of dedicated focus.
-Most keep a strict schedule that varies very little from day to day, even going so far as to eat basically the same meals every day.
-They keep their plate clear so that there are not a lot of other interests or obligations competing for their time. They avoid things that would prevent them maintaining these daily patterns.
-They are often insomniacs or have trouble sleeping and use pills or other drugs to turn their mind off or on. Frequently they are also alcoholics or heavy drinkers. Sound familiar?
-They are totally dedicated to their art. It comes before everything else. Some are even guilt-ridden if they take a day "off".
-Even those who worked a 9 to 5 job on the side found time to be productive, perhaps with a concentrated three hours in the early morning before going to work, or from 8pm to 11pm after being at their day job.
-The repetition itself seems to be the important thing. It creates a pathway for one's mental energies to flow.
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When I moved to the West Coast two years ago it totally disrupted my daily schedule - in a positive way for music practice and in a negative way for fitness and exercise. When I was living on the East Coast I didn't start work until 9am, and during the years of 2020 to 2024 I would exercise and strength train for about an hour every morning. I wasn't playing much music during this time but I got in the best shape of my life and lost over 40 pounds.
Now that I am on the West Coast, my "9 to 5" is 6am to 2pm so now I get out of bed and immediately start working my day job. I don't set aside much time for banjo playing during the work day, but having afternoons off means that I've been able to keep a fairly consistent weekday practice schedule which allows me to put in an hour or two of dedicated music practice each afternoon. My practice consists mostly of learning and re-learning tunes while continuing to develop my ear. I don't work on technique or ornamentation all that much, except in the context of a tune. Because I go to a couple sessions each week, I can always think of tunes to better learn, re-learn, or review.
My West Coast Saturdays are actually pretty similar to how my East Coast Saturdays were. I try to keep weekend mornings entirely clear. My favorite way to start a Saturday is get up early and start working on music. I might play or practice anywhere from 7am to noon, with only a few breaks in between. It depends on whether I have any music sessions or jams that day. If I have a session or a jam to go to later that Saturday, I might limit my playing and practice time during the lead up so that I don't overdo it before going to the jam.
Sundays are pretty similar but I often play in a Sunday afternoon Irish session, so my Sunday mornings usually consist of a light practice session where I run through tunes I might want to play if called upon to lead or suggest a tune that day. I'm a list maker so I usually make a list of tunes before going to the session.
I think tune learning practice can be a form of creativity. Especially if you approach it with the routine of listening to an existing tune then creating a tune of your own that sounds like the existing tune. Rinse and repeat. You might start off with a version of the tune that doesn't share many notes with the source recording. Over time perhaps you can eventually match the source recording note for note. Or perhaps you simply trust your ear even though the notes you're playing may not be exactly as the tune is written. Once you have close to a 100% match, then you can veer off again, knowing that at any time you could go back to the original if/when you want to. I think it's as simple as that.

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